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High Protein Cottage Cheese Dip

By Recipe Team · Published 2026-07-11 · 14g protein per serving

Bowl of whipped cottage cheese dip topped with everything bagel seasoning and chives, surrounded by cucumber and bell pepper slices

Whipped cottage cheese is one of those ideas that sounds strange until you taste it — a full blend turns it into something closer to a lighter, tangier cream cheese than anything resembling curds.

This version leans savory, with everything bagel seasoning and a squeeze of lemon, and comes together in five minutes with zero cooking. 14g of protein per serving, and it disappears fast next to a plate of cut vegetables.

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Give the blender or food processor the full one to two minutes it needs. Stopping early is the difference between a dip and a slightly-smoother bowl of cottage cheese.

Cucumber slice being dipped into whipped cottage cheese dip topped with everything bagel seasoning Save this recipe for later — pin it to your snacks board.

High Protein Cottage Cheese Dip

Prep: 5 min Cook: 0 min Total: 5 min Yield: 4 servings 90 cal · 14g protein

Ingredients

Instructions

  1. 1. Blend until smooth

    Add cottage cheese, olive oil, lemon juice, everything bagel seasoning, and salt to a blender or food processor. Blend for 1-2 minutes until completely smooth and airy, scraping down the sides as needed.

  2. 2. Transfer to a bowl

    Spoon the whipped mixture into a serving bowl, swirling the top with the back of a spoon.

    Spoon lifting whipped cottage cheese dip showing its smooth, airy texture
  3. 3. Top and serve

    Sprinkle with extra everything bagel seasoning and chopped chives. Serve with sliced cucumber and bell pepper for dipping.

Tips & Common Questions

Why blend the cottage cheese instead of just stirring it?

Blending is what makes this a dip instead of a bowl of cottage cheese with toppings — a full 1-2 minutes in a blender or food processor gives it a whipped, airy texture closer to cream cheese than to curds.

How long does this dip keep in the fridge?

Up to 4 days in an airtight container. The texture stays smooth; just give it a quick stir before serving.

What else can I dip in this besides vegetables?

Whole grain crackers, pita chips, or even as a spread on toast all work well.

Can I make this dip savory in a different way?

Yes — swap the everything bagel seasoning for garlic powder and fresh herbs, or a spoonful of pesto, for a different flavor direction.